Only 100 Participants Will Be Accepted!
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LaShawn Merritt - 3-Time Olympic Gold Medalist
PB’s: 200 – 19.74 / 400 – 43.65 / 7-Sub 44.00 Races
June 1, 2025 – McDonough HS, McDonough, GA 8AM-12PM
James Hampton, on coaching staff for multiple Olympic Athletes
“SPEED is ESSENTIAL! Whether on the track, field, or court,
running fast Consistently is a Game-Changer to acheiving success in sports!”
“Ready to Unleash Your Speed? Enroll in our Speed Clinic Today!”
Who Should Attend?
- Track and Field (Sprints)
- Basketball
- Baseball/Softball
- Bobsledding
- Cricket
- Cross Country
- Cyling
- Football (7-on-7, Flag, Tackle)
- Ice Hocky
- Lacrosse
- Rugby
- Soccer
- Tennis
- Ultimate Frisbee
What Will Be Covered
400 Master Class
Learn how to run the 400 meter from the LaShawn Merritt, 3-time Olympic Gold Medalist.
The Sprint Cinic
Unleash your speed – Learn Angles and Force Application, and the five phases of sprint – Reaction, Clearance, Accelaration, Maintain, and Manage Deceleration.
How To Eat To Compete
Nutrition – Learn what to eat to compete and tips to support your workouts and competition unleash your speed.
Mind Set & Mental Focus
Learn mental focus techniques to block out the noise and unleash your best performance.
Recovery
Learn how to maximize performance through the science of recovery.
What's Included with clinic above?
Autographed T-Shirt – by LaShawn Merritt
Q&A Session with Athletes, Coaches, and Parents
LaShawn Merritt and Coaches will answer questions on training, recovery, mindset, and nutrition.
Lunch / Snacks
Recovery
Learn how to maximize performance through the science of recovery.
Register Below
$149 Early bird Registration (Late $169)
Custom T-Shirt Size Cut-off is May 14!
Only 100 Participants Will Be Accepted!
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Hour(s)
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