CALL US: 470-974-6341

155 Post Master Dr. McDonough, GA 30253

Only 100 Participants Will Be Accepted!

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LaShawn Merritt

Sprint Clinic / 400 Master Class

3-Time Olympic Gold Medalist, PB’s: 200 -19.74 / 400 – 43.65

James Hampton, has coached multiple Olympic Athletes

ChampsU-Clinic-Sprint & 400 Clinic(#134)


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400 Master Class

Learn how to run the 400 meter from the LaShawn Merritt, 3-time Olympic Gold Medalist.

The Sprint Cinic

Unleash your speed –  Learn Angles and Force Application, and the five phases of sprint – Reaction, Clearance, Accelaration, Maintain, and Manage Deceleration. 

Recovery

Learn how to maximize performance through the science of recovery.

Mind Set & Mental Focus

Learn mental focus techniques to block out the noise and unleash your best performance.

How To Eat To Compete

Nutrition – Learn what to eat to compete and tips to support your workouts and competition unleash your speed.

Who Should Attend – an athlete or coach in a sport where speed is essential to having success in that sport. If you play or coach track, football, lacrosse, soccer, baseball, fast-pitch, basketball, rugby, 

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